Another Treadmill run

Well, I decided to give my lungs a few more days of normal temps before heading back out on the roads. Nice 9 miler at 8:51/mile pace. Had the TV cranked and the candy dish fell off of the subwoofer....nothing broke but sugar was on the floor. Felt pretty good....chest was tight at mile 4 from the congestion, but it went away. Calf feels good...maybe the time off was for a reason.