Another Treadmill run

Well, I decided to give my lungs a few more days of normal temps before heading back out on the roads. Nice 9 miler at 8:51/mile pace. Had the TV cranked and the candy dish fell off of the subwoofer....nothing broke but sugar was on the floor. Felt pretty good....chest was tight at mile 4 from the congestion, but it went away. Calf feels good...maybe the time off was for a reason.

New blog for my marathon training

Welcome to my blog. I plan on using this to write about my marathon training as I begin a 3 month training schedule. Lately things have not been going so well. You know when you open a new box of tissues and you go and pull one out....what happens? Yeah, you get 3 instead of 1. Well, my ailments have been coming in 3's. First, the shin splints. Next, the flu. And now my lower back has been hurting. But I will push through and get my miles in and things will get better. So, stay tuned to see what's next.