Cloudy, cool, and little wind….perfect! After 3 days of no running nursing a twinge in my calf over the weekend, went out for an easy paced 7 miler. I really didn’t think anything was wrong with my calf, but I felt like it was best just to take it easy for a few days and enjoy a little break. Mentally a 3 day break was just what I needed. Sometimes this running thing gets in the way of enjoying life…you need to make it all work and a few days off certainly helps. But you can’t replace the feeling of a nice 7 mile run and that’s how this one felt. I kept up my reading….Marathon and Beyond and listening to podcast of Marathon Talk and Talk Ultra to keep the motivation up. I’m looking forward to a great weekend of running…have to work the graveyard tonight, but should allow me to get a nice long run in tomorrow and Sunday with a shorter run in on Saturday.
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