Tempo 6 miler

Plan was for a long run today, but never got around to doing it. Instead, I decided on a quick tempo run…hoping to keep mileage low, speed high this week with a 10K next Saturday. After an easy mile 1 (8:07), I picked up the pace. Rest of the splits were 7:52, 7:21, 7:26, 7:34, and 7:20. This was my hilly route too….535ft elevation gain. Plan is to run early morning this week and spend the afternoons making healthy meals, haven’t been doing that much lately but need to get back at it.